The Importance of Sleep as You Get Older
As we age, we often find that our sleep patterns change, and this is a normal occurrence. According to the National Sleep Foundation, many people find that they get sleepy earlier in the evening and subsequently wake up earlier in the morning. You could experience...
How Dancing at Home Can Improve Stability for Seniors
One of the things that many seniors struggle with as they get older is stability. Where once the simple act of getting around your own home was not an issue, now every step is deliberate and thought-out because perhaps you feel unsteady and you want to avoid falling....
5 Benefits of Tai Chi For Seniors
Tai chi is a unique form of fitness that came from ancient China, originally created as a form of self-defense. It's more commonly used today as a way to bring the body and mind into harmony while keeping fit. While it may take some getting used to, tai chi is an...
5 Habits of Quality Accessible Remodeling Contractors
Accessibility is a way of life. As you prepare for to aging-in-place, you will need accessible remodeling contractors to help create a home that embraces the accessible life. Many homes will need some changes to continue to provide a safe environment. Creating an...
5 Amazing Seniors over 80
For some seniors, age marks not the passage of time, but a means to challenge the mind and body. The odds of living to age 90 tripled in the past three decades, with nearly two million Americans reaching that age in 2010. For some amazing seniors, reaching that...
Medicare Demystified: A Guide for Senior Shoppers
Medicare is a rite of passage for American seniors. It’s a valuable source of insurance at a time when our income and health can be uncertain or unstable. The majority of us are automatically eligible for Medicare around the time we retire — at age 65. However,...
10 Tips for Using a Wheelchair or Walker in the Winter
Navigating icy pathways and snowy drives can be daunting for just about anyone, but adding a wheelchair or a walker to the mix means Old Man Winter can make you want to hibernate. But don't shut yourself away. Here are 10 tips for using a wheelchair or walker in the...
9 Tips for Seniors to Stay Active and Safe This Winter
The winter season doesn't mean that you have to find yourself stuck inside all the time. Staying active during this time of year means planning ahead and being aware of your surroundings. Here are some ways that you can protect yourself from winter concerns and enjoy...
Heart Attack and Stroke: Know the Signs and Reduce Your Risk
Heart Attack and Stroke: Know the Signs and Reduce Your Risk February is American Heart Month, so we are sharing important information on heart health. According to the American Heart Association, following a healthy lifestyle can help reduce the risk factors...
Bathroom Safety After a Total Hip Surgery
GUEST POST - Hip replacements have become a common theme in today’s operating room and are expected to continue to skyrocket in the next few years. You or someone you know might have had a hip replacement. Not all patients recover and bounce back as quick or...