Disaster Preparedness for Seniors

Disaster Preparedness for Seniors

Natural disasters are happening more often. Forest fires are ravaging the west coast. Massive volcanic eruptions forced thousands to evacuate in Hawaii. Whether it's hurricanes, floods, or fires, emergency preparedness is important for everyone, but especially seniors...

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6 Ways to Keep Your Mind Sharp

6 Ways to Keep Your Mind Sharp

Though the human brain is not a muscle, it has similar requirements to maintain flexibility and longevity. We know that proper nutrition and exercise benefits the body. It is the same with the brain. Keep your mind sharp by giving your brain what it needs to keep...

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