One of the things that many seniors struggle with as they get older is stability. Where once the simple act of getting around your own home was not an issue, now every step is deliberate and thought-out because perhaps you feel unsteady and you want to avoid falling. Both men and women suffer from decreased […]
Tai chi is a unique form of fitness that came from ancient China, originally created as a form of self-defense. It’s more commonly used today as a way to bring the body and mind into harmony while keeping fit. While it may take some getting used to, tai chi is an ideal routine for seniors. […]
Accessibility is a way of life. As you prepare for to aging-in-place, you will need accessible remodeling contractors to help create a home that embraces the accessible life. Many homes will need some changes to continue to provide a safe environment. Creating an accessible home requires replacement of narrow doors, removal of barriers, and installing […]
For some seniors, age marks not the passage of time, but a means to challenge the mind and body. The odds of living to age 90 tripled in the past three decades, with nearly two million Americans reaching that age in 2010. For some amazing seniors, reaching that milestone isn’t about sitting in the proverbial […]
Medicare is a rite of passage for American seniors. It’s a valuable source of insurance at a time when our income and health can be uncertain or unstable. The majority of us are automatically eligible for Medicare around the time we retire — at age 65. However, Medicare has options and choices, and these may […]
Navigating icy pathways and snowy drives can be daunting for just about anyone, but adding a wheelchair or a walker to the mix means Old Man Winter can make you want to hibernate. But don’t shut yourself away. Here are 10 tips for using a wheelchair or walker in the winter, so you can stay […]
The winter season doesn’t mean that you have to find yourself stuck inside all the time. Staying active during this time of year means planning ahead and being aware of your surroundings. Here are some ways that you can protect yourself from winter concerns and enjoy the season. Avoid falls Ice, rain and snow can […]
Heart Attack and Stroke: Know the Signs and Reduce Your Risk February is American Heart Month, so we are sharing important information on heart health. According to the American Heart Association, following a healthy lifestyle can help reduce the risk factors for heart disease, heart attack and stroke. We’ll take a look at those lifestyle changes later, […]
GUEST POST – Hip replacements have become a common theme in today’s operating room and are expected to continue to skyrocket in the next few years. You or someone you know might have had a hip replacement. Not all patients recover and bounce back as quick or painlessly as others. The hip is one of the […]
January is National Bath Safety month which is a great time to outline the importance of making the bathroom safer for aging adults and the whole family. The slippery-when-wet surfaces of the bathroom can become extra perilous when compounded with the balance and coordination problems we face as we age. Falling in the bathroom can […]