Seniors are Taking Over Canada

Seniors are Taking Over Canada

We knew it was coming, but now we know for sure. Seniors are taking over Canada. 16.9% of Canada's population is 65 or older compared to 16.6% of children 14 and younger. The senior population is growing quickly and expected to continue.   From 2011-2016, Canada...

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65 or Older? Better Get Moving

65 or Older? Better Get Moving

While there is no miracle cure for aging, doctors and experts agree that there is a proven way to slow the aging process. Physical activity has been proven to be the best way to stay young longer and to age more healthfully. Regular physical activity helps prevent...

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6 Ways to Keep Your Mind Young

6 Ways to Keep Your Mind Young

Everyone ages. People will tell you “it’s part of life," which is true, but not entirely reassuring. Truth is, aging can be incredibly frightening. First, we notice our bodies can’t do the things they used to be able to. Stairs we once climbed two steps at a time...

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