Welcome to the last part of our 4 part series on how to live to 100! Over the past three weeks, we've traveled to the mountain villages of Sardinia (read here), the warm coastal waters of Okinawa, Japan (read here), then stopped by Loma Lina, California (read here)....
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Living to 100 in Loma Linda, California: Blue Zones Pt. 3/4
Welcome to part 3 of our 4 part series on how to live to 100! If you've been following along the last few weeks, pat yourself on the back because you're 2 weeks closer to 100, well done. Over the past two weeks, we've traveled to the mountain villages of Sardinia for...
Living to 100 in Japan: Blue Zones Pt. 2/4
Welcome to part 2 of our 4 part series on how to live to 100! Last week we took a trip to the mountain villages of Sardinia, Italy for some pecorino cheese, red wine, and a good time (read here). This week we travel to the Okinawa Island of Japan. 'Blue zone’ has...
Live to 100 in Italy: Blue Zones Pt. 1/4
Your favourite colour might not be blue, but if you had to pick a “zone” to live in, it would undoubtedly be a blue one. Living to 100 is a pipedream for many (a healthy 100 that is), but in some areas of the world, it’s less a dream and more a reality. Pushed to the...
3 Ways our Relationships Change as we Age
"A melancholy lesson of advancing years is the realization that you can't make old friends." - Christopher Hitchens What can we expect from our friends, family members, and loved ones when we become older adults? Expert guest writer, Kaya Quinsey, studied clinical...
Gardening: 12 Benefits & Safety Tips
'Plant smiles, grow laughter, and harvest love.' If, like us, you're from the Great White North (Canada), or call a Northern State home, rejoice! Spring is here! If your winter was more sun & sand, than ice & snow, rejoice! You can also enjoy this article with...
What Happens When Seniors Fall?
We all know someone who has experienced a significant fall. And that’s no surprise, as more than 1-in-3 people aged 65 years and older fall each year in the U.S. When you are young, minor falls are a natural part of exploring the environment around you. But as we age,...
Welcome to Freedom! An Accessible & Senior Lifestyle Blog
Welcome! It's so great to meet you. We are the Freedom-ites and this is the first post of our brand new blog. We are so glad you dropped by. You might be wondering a couple of things: Who are these Freedom-ites? What's in it for me? (free and engaging content, we...