Focusing on health and well being so aging Americans can stay living in their own homes. Follow our Freedom Blog to discover ways to improve health and flexibility and avoid injuries. Featuring products that create safer bathrooms, and make daily life easier.
Most seniors want to stay living in their homes. The best way to ensure that is to stay healthy. Certain exercise and activities will help your overall health and well being. We feature product highlights that will give you peace of mind.
Follow Freedom blog for more tips to keep you and your loved ones healthy, while creating a safe home, ensuring longevity and independence.
Why seniors and people with mobility issues should add aquatic activities to their regular routine. Everybody, into the pool. You have probably already heard that exercise will keep you young. It’s no surprise, but a study in Preventative Medicine shows that US...
While there is no miracle cure for aging, doctors and experts agree that there is a proven way to slow the aging process. Physical activity has been proven to be the best way to stay young longer and to age more healthfully. Regular physical activity helps prevent...
“I didn’t have enough candles so I just lit the cake on fire.” We’ve all seen the birthday cards. I know I’m guilty of having bought a card or two thinking they’re a laugh. But what hadn’t crossed my mind though was whether or not this age humour was a tad offensive?...
Everyone ages. People will tell you “it’s part of life," which is true, but not entirely reassuring. Truth is, aging can be incredibly frightening. First, we notice our bodies can’t do the things they used to be able to. Stairs we once climbed two steps at a time...
Exercise is one of the pillars of good health and long life, I bet you've never heard that one before? It's also no surprise that exercising can become more difficult as we age. Injuries we experienced as youth can return as arthritis and balance can become trickier....
Did you know? Every 13 seconds, an older adult visits an emergency room for a fall related injury One in three adults over 65, falls each year 68% of non-fatal bathroom injuries happened in the bathtub or shower Are these statistics stressing you out? After following...
"No outfit is complete without a little cat hair." "Dogs aren't our whole lives, but they make our lives whole." I could go on and on with famous quotes about our furry friends, there's no shortage of love and you can't go more than a few minutes on the internet...
Welcome to the last part of our 4 part series on how to live to 100! Over the past three weeks, we've traveled to the mountain villages of Sardinia (read here), the warm coastal waters of Okinawa, Japan (read here), then stopped by Loma Lina, California (read here)....