One of the things that many seniors struggle with as they get older is stability. Where once the simple act of getting around your own home was not an issue, now every step is deliberate and thought-out because perhaps you feel unsteady and you want to avoid falling. Both men and women suffer from decreased […]
Tai chi is a unique form of fitness that came from ancient China, originally created as a form of self-defense. It’s more commonly used today as a way to bring the body and mind into harmony while keeping fit. While it may take some getting used to, tai chi is an ideal routine for seniors. […]
Accessibility is a way of life. As you prepare for to aging-in-place, you will need accessible remodeling contractors to help create a home that embraces the accessible life. Many homes will need some changes to continue to provide a safe environment. Creating an accessible home requires replacement of narrow doors, removal of barriers, and installing […]
For some seniors, age marks not the passage of time, but a means to challenge the mind and body. The odds of living to age 90 tripled in the past three decades, with nearly two million Americans reaching that age in 2010. For some amazing seniors, reaching that milestone isn’t about sitting in the proverbial […]
Navigating icy pathways and snowy drives can be daunting for just about anyone, but adding a wheelchair or a walker to the mix means Old Man Winter can make you want to hibernate. But don’t shut yourself away. Here are 10 tips for using a wheelchair or walker in the winter, so you can stay […]